Maya Fasting & Detox
Linzerbot 25-27
1973 Nax
Valais - Switzerland
+41 27 565 51 55
info@jeune-detox.ch

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Program during your fasting stay

Fasting stay 6 nights from Sunday till Saturday

The fasting stays at the Maya Boutique Hotel & Spa are only for adults in a good health condition.

Before and after your stay

The preparation

Information for your fasting preparation will be sent to you before your stay. It is recommended to eat a bit less 2 or 3 days before.

Breaking the fast and food after

On departure day, we will serve you your first meal.
Information about what to eat when you return home will be communicated to you on various discussion workshops during the stay.

You will also have the opportunity to learn many tips on how to implement healthy nutrition in your daily life.

During your stay

Arrival day

17h-18h Check in
18h Meeting, presentation of the hotel and your retreat

In the morning

Meeting with the group:

Herbal tea or vegetable juice and supervised activity.
Monday: hiking at the discovery of the region
Tuesday: yoga with Romaine
Wednesday: visit Germaine Cousin Zermatten the master of wild herbs (www.germainecousin.ch)
(subject to her availability, as alternative hiking or Thermal Bath Saillon)
Thursday: archery in the forest with a zen mindset (subject to weather conditions, as alternative hiking or Thermal Bath Saillon)

Friday: horse-back riding with Katia
The program can be modified.

Time for yourself:
Rest, access to the Spa (sauna and scandinavian hottub)
Massages and consultation with the nutritionist (not included in the price)

In the afternoon

In the evening

Meeting with the group:
We will have a fresh homemade vegetable bouillon and various workshops around fasting and nutrition

Departure day

Meeting with the group:
Breaking the fast with your first meal

11h Check out

All activities are optional.

 

Feel free to live your fasting experience in the dynamic of the group  or individually.

 

Your hosts are at your service for any questions about hiking routes or excursions.

Organic herbal teas at will
Nax spring water
Organic vegetable juices
in the morning
Homemade vegetable broth served in the evening

The Drinks

Upon reservation (supplement):
Consultation with the practitioner
Classic Relax Massage 
Hot Stone Massage 

Lymphatic drainage

Reflexology
More info...

Massages and Consultations

Fasting stays are supervised by professionals.
More info about the team...


You will receive the necessary information to prepare your fast before your stay.

 

During  your stay, we will address the theme of food recovery.

 

Various discussion workshops will allow you to broaden your knowledge about nutrition and give you the necessary tools to improve your eating patterns.

The Professional Guidance

To intense the detox and wellness, we have a wood-fired hot tub and the Scandinavian sauna at your disposal every afternoon.
More info...

The Spa

Dates and Prices Fasting

Fasting retreats at Maya Boutique Hotel & Spa are only for adults, in good health.
 

CONTRAINDICATIONS
Pregnancy, breastfeeding, heavy medication, epilepsy, untreated hyperthyroidism, ulcers (stomach or duodenum), type 1 diabetes, tuberculosis, thrombophlebitis, hepatic or renal failure, organ transplantation, pacemaker, excessive low weight, anorexia and other eating disorders, heavy addictions, arteriosclerosis, advanced degenerative diseases (multiple sclerosis, Alzheimer's, etc.), generalized cancer, severe psychoses.


If you are subject to any of the above contraindications, you are not allowed to participate to our fasting retreats.
In case of doubt, seek the advice of your doctor.