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Program
The program of this retreat is the same as for standard retreats, but with different activities.
Mornings: group activities.
Afternoons: rest, Spa, massages and hypnosis.
Evenings: nutrition workshops.
Fasting or Diet
You can opt for water fasting or the ProLon® diet.
If you do not want to fast or the ProLon diet, you can simply enjoy our program and eat freely in the restaurants of the village.
In any case, the week ends with a meal cooked by Kamille on Friday evening.
A stay for your well-being
Premenopause, Perimenopause, Menopause, Postmenopause...
We are all going to experience this very special and overwhelming period of life; yet still poorly understood.
Signs of hormonal transition can already be felt in a subtle way from the age of 35-40: fatigue, sleep disorders, brain fog, anxiety, etc. Let's tackle this theme together and prepare to manage this transition as well as possible.
The symptoms, the extent of which can have a devastating impact on the quality of life of women, are generally minimized, even taboo. We have created for you these specific retreats on the theme of Menopause (as well as the long period of transition before), to talk freely about it and to provide you with valuable information to improve your well-being.
Activities
The activities proposed are different from those of standard retreats. For this themed retreat, the activities are targeted for the well-being of women:
- Belly massage class Chi Nei Tsang
- Hikes in the nature
- Yoga with targeted exercises for hormonal health
- Feminine rituals and meditation
- Nutrition workshops focused on the specific needs of Menopause
- Vegetarian cooking workshops
And lots of sharing.
